Mobility / Posture/ Balance

Our gym isn't the place to come to if you want to throw around the heaviest weights possible.

Through our screening process we will assess you as to the best way forward to improve your life as whole. 

This includes working on your mobility, posture and balance, which are the most important things we need as we get older and try to keep up with the children and grandchildren.

If simple things are starting to feel less simple then we can help. Don't leave it until it all becomes much harder to work on.