Our small group/ semi private sessions are a great way to get fit with tailored plans whilst exercising with like-minded people. Each session will be supervised by at least one of our expert personal trainers to ensure correct form and helping to keep you motivated. Our group clients thrive in a friendly atmosphere and always look to support each other!
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Small group training consists of a 1 hour supervised session with a personal trainer. Groups generally of 4-6 people. You will receive tailored exercise sessions, complete form guidance and access to our MyPTHub app containing nutritional advice, additional workouts and progress tracking features.
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Our small group sessions are available for up to 6 people per session. Some sessions will have more than one personal trainer if required.
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Small group training costs £12.00 per session with a minimum of 2 sessions per week required. You can view of small group packages by clicking here
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Get in touch with us to arrange a chat at the gym and we can then book your initial consultation session where we will discuss your wants/ needs, create targets and take composition measurements for progress tracking.
Do you need to improve any of these?
Strength & Conditioning
Improving your strength will help with functional day-to-day activities such as lifting boxes or carrying bags as well as reducing the risk of injury by improving your core strength and muscle stability.
Flexibility & Mobility
Improve your range of movement and overall flexibility to make daily tasks easier and reduce the risk of injury. Reduce fatigue and stiffness with a range of dynamic and static stretches as well as joint strengthening and ROM training.
Cardiovascular Health
Improve your overall fitness and cardiovascular health with our range of CV equipment. This will help to keep the heart healthy, burn calories to support weight loss and improve blood flow.
